Are Pakoras Gluten Free? (with GF Recipe)

In this article, we’re going to be answering the question: Are Pakoras Gluten Free? Pakoras are a popular snack originating from the Indian subcontinent. These delicious treats are fritters made with vegetables or paneer (Indian cottage cheese) that are deep-fried in a batter of chickpea flour, spices, and water. Pakoras are commonly served as an appetizer or side dish, but they can also be enjoyed as a main meal.

Pakoras can be made in many different forms and variations. The most popular pakora variety includes potatoes, spinach, onions, cauliflower, carrots, and chili peppers which are all battered together and then fried until crispy on the outside yet still soft on the inside. The spices used to make pakora vary depending on regional tastes but generally include cumin seeds, coriander powder, and garam masala.

Ingredients Of Pakoras

Pakoras are a delicious and popular snack food in South Asia, especially India. They consist of vegetables or meats coated in a spicy batter and deep-fried until crispy. Pakoras make the perfect accompaniment to tea, drinks, or even as a meal on their own. The ingredients used to make pakoras vary depending on region and preference; however, there are some key ingredients that every pakora needs. 

The core ingredient for any pakora is besan (also known as chickpea flour). Besan gives the pakora its signature crunchy texture, as well as adds flavor to the dish. To this flour, spices such as cumin, chili powder, and turmeric can be added for extra flavor.

Are Pakoras Gluten Free
Are Pakoras Gluten Free

Nutritional Information Of Pakoras

Pakoras are a delicious type of fried snack that has origins in the Indian subcontinent. They are made from besan or chickpea flour, combined with spices and vegetables to create a savory batter. The batter is then deep-fried until golden brown, making for an irresistible treat! While pakoras can be enjoyed as an occasional indulgence, some important nutritional facts should be considered when consuming them.

Pakoras are rich in carbohydrates, providing roughly 30-40 grams per 100-gram serving size. Additionally, they contain good amounts of protein and dietary fiber as well as essential vitamins and minerals such as iron and calcium. Although they may seem like a healthy choice due to their vegetable content, it is worth noting that pakoras also contain high levels of fat and sodium due to their fried nature.

Read More: Do Salad Dressings have Gluten? (GF Dressings)

Are Pakoras Gluten Free?

Pakoras are a popular Indian snack that is often fried and made with various vegetables, such as potatoes, spinach, and onions. They can also be filled with other ingredients, such as paneer or chicken. But the question remains: Are they gluten-free? The answer is yes.

Pakoras are usually gluten-free since they are made without any wheat flour or wheat-based ingredients. Instead, they are typically made using gram (chickpea) flour which contains no gluten proteins. Gram flour is high in protein and low in carbohydrates which makes it an ideal base for pakoras. It can also be combined with other flours such as rice or tapioca to create a variety of textures and flavors.

Gluten-Free Pakoras

Pakoras are a popular Indian street snack that can be enjoyed by people from all walks of life. However, for those who are gluten-free, it can be hard to find a suitable version of this traditional dish. Luckily, there is now an easy way to make delicious gluten-free pakoras at home. 

By simply substituting regular wheat flour for almond or rice flour and other simple ingredients, you can create a version of this tasty snack without the added gluten. The resulting pakoras will have the same crunchy texture and flavor as the traditional ones you would find on the streets of India. Plus they’re just as healthy too! For those looking to make their batch at home, there are several recipes online that provide step-by-step instructions on how to make these delicious snacks without any issues with gluten intolerance.

Gluten-Free Pakora Recipe


  • 2 cups chickpea flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup cold water
  • 2 tablespoons olive oil
  • 2 cups finely chopped vegetables (onion, bell pepper, mushrooms, etc.)
  • 1/4 cup chopped fresh cilantro Vegetable oil for frying


  1. In a large bowl, mix the chickpea flour, baking powder, coriander, cumin, turmeric, chili powder, salt, and black pepper.
  2. Slowly add the cold water and olive oil, stirring until the batter is smooth.
  3. Add the chopped vegetables and cilantro and mix until everything is evenly distributed.
  4. Heat the vegetable oil in a large skillet over medium-high heat.
  5. Drop spoonfuls of the batter into the hot oil and fry until golden brown, about 2 minutes per side.
  6. Remove the pakoras from the oil with a slotted spoon and place them on a paper towel-lined plate to drain.
  7. Serve warm with your favorite dipping sauce. Enjoy!

What Is Pakora Flour?

Pakora flour is a popular ingredient used to make savory Indian snacks known as pakoras. A pakora can be made with various vegetables such as potatoes, onions, spinach, and eggplant. The dish is then dipped in a chickpea-based batter which contains Pakora flour and other spices. This special flour adds flavor and texture to the pakoras, making them a delicious snack or addition to meals.

Pakora flour is made from milled chana dal (chickpeas) that has been ground into a fine powder. It has an earthy flavor that pairs well with the spices added to the batter, such as cumin, chili powder, coriander, and turmeric.

Gluten-Free Food India

The global trend towards a gluten-free diet has taken India by storm, with many opting to exclude wheat, barley, and rye from their diets to improve their health. With the growing awareness of gluten intolerance and its associated health implications, people across India are seeking out more options for gluten-free food.

From major cities like Mumbai and Delhi, all the way down to small villages alike, the demand for gluten-free meat, dairy products, grains, and snacks is increasing. Many grocery stores have started stocking a wide variety of these products as well as restaurants that offer dishes tailored to meet this rising need. Additionally, there are now several Indian companies offering certified organic or naturally sourced gluten-free food items such as flours like ragi flour or sorghum flour for baking needs or readymade snacks like poha mix or idli mix for quick meals.


In conclusion, most pakoras are gluten-free, but always check the ingredients to be sure. If you have any questions about whether a particular pakora is gluten-free, please don’t hesitate to ask the restaurant or chef. Taking the time to inquire ahead can make all the difference when eating out.


What Are Pakoras Made of?

Pakoras are a type of snack that is made from lentils or peas. They are often deep-fried and served with a dipping sauce. The ingredients that are used to make pakoras can vary, but they usually include flour, oil, salt, and spices.

Are Pakoras Healthy?

The answer is: it depends. As with most foods, the healthiness of pakoras depends on several factors like the ingredients used and how they’re cooked. When made with fresh vegetables such as onions, spinach, potatoes, and eggplant coated in a light besan (chickpea) batter and shallow-fried in oil until golden brown, pakoras can be a nutritious snack – providing essential vitamins and minerals like iron and potassium.

Do pakoras contain wheat?

Pakoras are a popular Indian snack that typically contains wheat. Some people with celiac disease or gluten sensitivity may not be able to eat pakoras, because wheat is one of the ingredients. If you have any concerns about whether or not your pakora contains wheat, you should ask the vendor.

Does chicken pakora contain gluten?

The good news is that pakoras, in general, are completely gluten-free. The batter is traditionally made with chickpea flour or besan which is naturally gluten-free. However, there may be trace amounts of wheat found in some brands of chickpea flour so it’s always important to check the label to ensure it doesn’t contain any gluten ingredients. Generally speaking though, pakoras should be considered safe for those who have a gluten intolerance or sensitivity.

Is cheese pakora gluten-free?

Pakoras are a type of Indian appetizer made from flour, salt, and oil. Traditionally, pakoras are made with chickpeas, but they can also be made with other pulses like lentils or white beans. Because pakoras are made with flour and salt, they are usually gluten-free. However, there is no guarantee that all pakoras are gluten-free, so it is important to ask before ordering.

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