Are Spinach Wraps Gluten Free? (Step-by-Step Recipe)

In this article, I’m going to answer the question, Are Spinach Wraps Gluten Free? This has been a hot topic of debate among dietitians and food enthusiasts for years. Some say that spinach wraps are naturally gluten-free because they are made of vegetables, while others claim that the added flour makes them unsafe for those with celiac disease or gluten intolerance. 

The truth is, it depends on the recipe. Some spinach wrap recipes do indeed call for wheat flour, while others use a gluten-free flour alternative.

What Are Spinach Wraps?

A spinach wrap is a type of sandwich wrap that uses spinach leaves in place of tortilla or flatbread. They are typically made with a variety of fillings, such as meats, cheeses, vegetables, and sauces. Spinach wraps are a healthier alternative to traditional wraps, as they are lower in calories and fat.

Nutritional Information Of Spinach Wraps

A spinach wrap is a type of sandwich made with a soft tortilla and filled with various ingredients. The most common fillings include lettuce, tomatoes, cucumbers, onions, and spinach leaves. Wraps are usually served cold or at room temperature.

Most wraps contain between 200 and 300 calories. The calorie content will vary depending on the type and amount of ingredients used. For example, a wrap made with only vegetables will have fewer calories than one that also includes cheese or meat.

Nutritionally, wraps made with whole wheat tortillas tend to be the healthier option. They typically contain more fiber and nutrients than those made with white flour tortillas. Whole wheat tortillas are also lower in calories and fat.

When choosing a spinach wrap, look for one that contains healthy ingredients such as lean protein, vegetables, and whole-grain bread.

Read More: Is McDonald’s Ice Cream Gluten-Free?

Gluten-Free Spinach Wraps Brands

Mission Foods

Mission Foods is a well-known brand for its delicious and healthy tortillas. But did you know that they also offer gluten-free spinach wraps? That’s right – these wraps are not only gluten-free but also packed with nutrients like fiber and vitamins A and C.

If you’re looking for a healthy and delicious way to enjoy your favorite foods, wrapped in a tortilla, look no further than Mission Foods’ gluten-free spinach wraps. With no artificial flavors or preservatives, these wraps are a great option for those on a gluten-free diet.


Toufayan, a leading national brand of gluten-free wraps, is now available in three delicious spinach varieties. Toufayan’s new line of Spinach Wraps are made with real spinach and are certified gluten-free by the Gluten Intolerance Group.

With 8 grams of whole grains and 5 grams of fiber, these nutritious wraps are a great way to sneak some extra veggies into your diet. They’re also perfect for those on the go, as they can be used to make quick and easy sandwiches, and burritos, or even rolled up and eaten on their own.

Whether you’re looking for a healthier option or trying to avoid gluten, Toufayan’s new Spinach Wraps are a great choice. Give them a try today.

Easy Gluten-Free Spinach Wraps Recipe


Whether you’re gluten-free, trying to cut down on carbs, or simply looking for a new and exciting recipe, these spinach wraps are the perfect solution. Made with just a few simple ingredients, they’re healthy, delicious, and can be filled with whatever you like. Here’s what you’ll need:

  1. A pack of gluten-free tortillas or wraps
  2. A block of cream cheese
  3. A bunch of spinach leaves
  4. Your favorite fillings (we recommend chicken, bacon, and avocado)
  5. A little bit of oil for frying


Step 1: Prepare the Spinach

There are a few things you will need to prepare before you can make your gluten-free spinach wraps: a sharp knife, a cutting board, a lettuce leaf, and a bowl.

Start by cutting the leaves off the spinach stem. You should end up with about 6-8 leaves.

Next, use the knife to cut the leaves in half, then quarter them lengthwise. You should now have 16 strips of spinach.

Step 2: Make the Dough

You have a gluten-free flour mix on hand, the next step is to make the dough for your wraps. In a large bowl, combine 2 cups of the mix with 1 teaspoon of salt. Make a well in the center of the flour and add 1 cup of warm water. Stir until the water is absorbed, then knead for about 10 minutes to form a soft dough.

If the dough is too sticky, add more flour a tablespoon at a time until it’s easy to handle. If it’s too dry, add more water a teaspoon at a time. Once the dough is smooth and elastic, cover it with a damp towel and let it rest for 30 minutes.

Step 3: Cook the Tortillas

To make these gluten-free spinach wraps, you’ll need to cook the tortillas. Heat a dry skillet over medium heat and cook the tortillas for about 30 seconds per side. If they start to get too brown, lower the heat. Once they’re cooked, set them aside on a plate.

Are Spinach Wraps Gluten Free – Conclusion

It is possible to find gluten-free spinach wraps if you look hard enough. While they may not be as common as regular spinach wraps, there are a few brands that make them. If you have celiac disease or are otherwise gluten intolerant, be sure to check the labels on any wraps you purchase to ensure they are gluten-free.

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