Do Fruit Loops Have Gluten? 

In this article, we’re going to be answering the question: Do Fruit Loops Have Gluten?  Fruit Loops are a classic breakfast cereal that has been around since the 1960s. It is well-known for its colorful, loop-shaped pieces and sugary taste. Made by Kellogg’s, Fruit Loops consist of corn and wheat cereal pieces with a sweet coating made from sugar, corn syrup, and natural flavors. The fruity flavor comes from artificial colors and flavors such as orange, lime, lemon, cherry, and raspberry. These loops also contain vitamins B6, C, and D to provide essential nutrients during breakfast time.

The cereal can be eaten alone or mixed with other cereals or fruit for added nutrition. Many enjoy eating them with milk or another liquid like almond milk to make it more enjoyable.

Do Fruit Loops Have Gluten
Do Fruit Loops Have Gluten

Fruit Loops Ingredients List

Fruit Loops, the beloved cereal of many children and adults alike, is a sugary concoction with colorful, fruity-flavored rings. The Kellogg’s breakfast treat has been around since 1963 and is still one of the most popular cereals in grocery stores across the nation. In this article, we’ll look at the ingredients list for Fruit Loops to understand what goes into making this iconic cereal so tasty. 

The primary ingredient in Fruit Loops is corn flour which makes up 5-10 percent of the recipe. This is followed by sugar, wheat flour, and dextrose – these three ingredients together make up around 35-45 percent of the total mix. For flavoring, you’ll find natural and artificial flavors such as blue raspberry and watermelon as well as citric acid for added tartness.

Read More: Do Fruit Snacks have Gluten?

Are Fruit Loops Gluten-Free?

Fruit Loops have been a beloved cereal since the 1950s. Unfortunately, those with celiac disease or gluten sensitivity cannot partake in this iconic breakfast treat. The primary ingredient in Fruit Loops is wheat flour, one of the leading sources of gluten. Other ingredients such as barley malt and modified food starch may also contain gluten. Due to these ingredients, the classic childhood cereal does not meet the strict criteria for products labeled “gluten-free” under FDA standards. 

However, there are still options for those looking for a similar sugary breakfast experience without worrying about any possible traces of gluten. Luckily, Kellogg’s offers several bowls of cereal that do meet this criterion such as Corn Pops and Rice Krispies Treats Cereal.

Gluten-Free Cereal


Annie’s, the beloved natural and organic food brand that produces a wide range of products from mac n’ cheese to fruit snacks has recently announced the launch of their first-ever line of gluten-free cereals. The four new cereals are made with wholesome ingredients like organic corn and wheat flakes, steel-cut oats, oat flour, and real honey. Annie’s believes that everyone can enjoy delicious cereal no matter their dietary needs or restrictions.

The new gluten-free cereal flavors include Honey Nut O’s, Cocoa Bunnies, Vanilla O’s, and Frosted Flakes. In addition to being certified gluten-free by the Gluten-Free Certification Organization (GFCO), each flavor is USDA Certified Organic and Non-GMO Project Verified.

Barbara’s Bakery

A gluten-free cereal is a necessity for many people with celiac disease or gluten sensitivity. Barbara’s Bakery Gluten-Free Cereal is a great choice because it is both delicious and nutritious. It has 24 grams of protein and 5 grams of fiber, which are both important for a healthy diet. Barbara’s also has plenty of vitamins and minerals, including iron, calcium, and magnesium.


Gluten-Free Cereal is a great way to enjoy breakfast without the worry of gluten. This cereal is created with whole grains and a variety of flavors, including cinnamon, honey nut, chocolate, and original. It’s a delicious way to start your day that won’t leave you feeling bogged down by unhealthy ingredients like some other cereals on the market.

The Chex Gluten-Free Cereal also makes for an excellent snack throughout the day or a late-night treat. As part of its commitment to healthy eating habits, this cereal has no artificial colors or preservatives and contains natural ingredients like corn flour, cocoa powder, and sugar. Perfect for health-conscious individuals looking for an alternative to traditional cereals.

Other Gluten-Free Cereal Brands

Looking for a gluten-free breakfast cereal that won’t ruin your digestion? Check out these brands! 

  1. Coconut Oil & Honey Organic Gluten-Free Cereal 
  2. Bob’s Red Mill Gluten Free Multi-Grain Corn Flakes 
  3. Ancient Harvest Steel Cut Oats 
  4. Uncle Ben’s Gluten-Free Brown Rice Cereal 
  5. Arrowhead Mills Quinoa Crunch Cereal 
  6. Kashi Go Lean Granola with Chia Seeds, Dark Chocolate Chips, and More! 
  7. Bear Naked Granola Bars – Made with dark chocolate, almonds, and honey – perfect for those on the go!

Make Your Cereal

Starting your day off with a healthy and delicious breakfast is important to maintain a balanced diet. With so many cereal choices available in the grocery store, it can be hard to decide which one is right for you. Did you know that you can make your cereal at home with easily accessible ingredients? 

Creating your homemade cereal is an easy process that allows you to customize it however you like. Start by selecting a base such as oats, quinoa, or even popcorn – depending on what flavor you’re looking for. Then, choose from an array of ingredients such as nuts, dried fruits, spices, and seeds to add flavor and texture. Incorporate some natural sweeteners like honey or coconut sugar if desired. Finally, bake the mixture in the oven for about 10 minutes until golden brown then let it cool before storing it in airtight containers.


In conclusion, Fruit Loops cereal is not gluten-free due to the presence of wheat and other gluten-containing ingredients. This means that if you are following a gluten-free diet, you should avoid Fruit Loops. If you’re looking for an alternative, there are plenty of other breakfast cereals available that do not contain gluten. It is important to take the time to read food labels carefully to ensure that your food choices are in line with your dietary needs and goals.


Is Froot Loop gluten-free?

The unfortunate truth is that Fruit Loops are not gluten-free and contain wheat or other ingredients containing gluten. 
People with celiac disease must ensure strict adherence to a gluten-free diet to prevent potential health complications associated with eating foods containing gluten. This can make it difficult to know which cereals are safe and which ones should be avoided altogether.

Do Fruit Loops have flour?

Fruit Loops are one of the most popular breakfast cereals on the market. Many people assume that because Fruit Loops are made with fruit, they must be gluten-free. Unfortunately, this is not the case. Fruit Loops do contain wheat and other gluten-containing ingredients. So if you have gluten sensitivities, be sure to avoid these cereal bars!

Do Lucky Charms have gluten?

This is a question many cereal lovers are asking as they increasingly become more health conscious. For those suffering from celiac disease, knowing if popular cereals like Lucky Charms contain gluten is of paramount importance. Thankfully, the answer is rather simple: yes and no. While the malt flavoring used in some varieties of Lucky Charms does contain barley, which contains gluten, General Mills has recently released a new formula that uses cornstarch instead of malt flavoring and is completely gluten-free. 

What are Fruit Loops made of?

The main ingredients of Fruit Loops are corn flour, sugar, oat flour, salt, wheat flour, and malt extract. Additionally, the cereal contains artificial coloring and flavors for its signature taste and vibrant colors. It also includes BHT (butylated hydroxytoluene) to preserve freshness. Unfortunately for those with gluten sensitivities or allergies, Fruit Loops does contain wheat or other gluten-containing ingredients as part of its composition.

Do fruit loops have wheat? 

The good news is that Fruit Loops do not contain any wheat ingredients! The main ingredients in this cereal are corn flour, sugar, and oat flour. All three of these ingredients are gluten-free and considered safe for those with a wheat intolerance or sensitivity.

Which fruit snacks are gluten-free? 

There are traditional fruit snacks that have been around for years, as well as newer specialty brands that offer unique flavors and textures. Here’s what you need to know about finding the best gluten-free fruit snacks. 
First, look for products with labels that read “gluten-free,” “no wheat,” or “no barley.” This is the only way to guarantee the product does not contain any traces of wheat, rye, or barley. Some manufacturers use dedicated production lines to make sure their product is free from contamination from other grains containing gluten. Next, consider specialty brands such as those made with organic or all-natural ingredients.

Do fruit cups have gluten? 

Fruit cups have become a popular snack among many health-conscious individuals, but do these convenient snacks contain gluten? For those with Celiac disease or gluten allergies, it can be difficult to determine which snacks are safe and which may contain protein. 
Additionally, if the fruit cup was processed on shared equipment with other foods containing gluten or if it was produced in an area where airborne particles from wheat products could potentially make contact it could also contain trace amounts of gluten.

What fruits are not gluten-free?

Unfortunately, some fruits contain small amounts of gluten that can cause health issues for those affected by the condition. It is important to understand which fruits are not gluten-free so that individuals on a gluten-free diet can make smart decisions when choosing snacks and meals. 
One type of fruit that is not considered completely gluten-free is grains of paradise, which are also known as melegueta pepper. This spice has an aromatic flavor that makes it popular in many dishes and drinks, but it contains traces of wheat protein and should be avoided by those on a gluten-free diet.

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