Do Spring Rolls Have Gluten?

In this article, we’re going to be answering the question: Do Spring Rolls Have Gluten? No, traditional spring rolls are not gluten-free. They are typically made with wheat flour wrappers and filled with a variety of ingredients like meats, shrimp, vegetables, and vermicelli noodles. While the fillings may be gluten-free, the wrapper is not. If you’re looking for a gluten-free option, you can make spring rolls with rice paper wrappers.

What Are Spring Rolls?

Spring rolls are a type of light, fresh roll typically made with thin wheat flour wrappers and filled with vegetables. They are popular in East Asian cuisine and can be served either as an appetizer or a main dish.

Spring rolls originate from China, where they are known as “Chun Juan.” The name “spring roll” is derived from the Chinese word for spring, which is the season when these rolls are traditionally eaten. In China, spring rolls are often served with dipping sauces such as soy sauce or vinegar.

Today, spring rolls have become popular in many parts of the world and can be found on the menus of both casual and fine-dining restaurants. While the fillings and sauces may vary, the basic concept of a spring roll remains the same light, refreshing dish perfect for any time of year.

Do Spring Rolls Have Gluten
Do Spring Rolls Have Gluten

Are They Suitable For A Gluten-Free Lifestyle?

Spring rolls are a popular Chinese dish that is often served as an appetizer or main course. They are made with a variety of fillings, including vegetables, meats, and seafood, and are wrapped in a thin pastry dough.

While traditional spring rolls are not gluten-free, there are many recipes available for gluten-free versions. These spring rolls can be made with rice paper wrappers or gluten-free flour wrappers. The fillings can also be modified to be gluten-free, such as using tofu instead of meat.

Whether you are celiac or simply avoiding gluten, there are many options available for you to enjoy delicious spring rolls without wheat!

Does Rice Paper Have Gluten?

Rice paper is a popular ingredient in many Asian dishes, but does it contain gluten? The short answer is no, rice paper does not contain gluten.

Rice paper is made from rice flour, water, and salt. It’s a very simple process to make rice paper and the result is a thin, translucent sheet that can be used in a variety of ways.

While rice paper doesn’t contain gluten, it’s important to check the ingredients list on any packages you purchase. Some brands may add wheat flour to their rice paper, which would add gluten to the product.

If you’re looking for a gluten-free option for your next Asian-inspired meal, give rice paper a try. It’s easy to work with and can be found at most grocery stores.

Read More: Do Fruit Snacks have Gluten?

Gluten-Free Spring Rolls

M&S Made Without Vegetable Spring Rolls

M&S has made a gluten-free spring roll without using any vegetable spring rolls. This is good news for those who are gluten-free and have been missing out on this delicious treat. The new M&S spring roll is made with rice paper and is filled with a combination of shrimp, pork, and vegetables. The filling is then wrapped in a rice paper wrapper and fried. This makes for a lighter and healthier spring roll that is also gluten-free.

Lucky Foods Spring Rolls

Lucky Foods Spring Rolls are the perfect gluten-free option for your next party or get-together. These delicious spring rolls are made with rice paper and filled with a variety of fresh vegetables, making them a healthy and flavorful option for any occasion.

Whether you’re looking for an appetizer or a main course, Lucky Foods Spring Rolls are a great option for those on a gluten-free diet. With their fresh ingredients and flavor, these spring rolls will be a hit with everyone at your next gathering.

Rice Paper Alternatives

Dynasty Premium Quality White Rice Paper

Dynasty Premium Quality White Rice Paper is the perfect addition to your kitchen. This rice paper is made from the highest quality materials and is perfect for making delicate dishes. The paper is also great for wrapping food, as it keeps everything fresh and prevents it from drying out. Dynasty Premium Quality White Rice Paper is a must-have for any cook who wants to create beautiful, delicious meals.

Blue Dragon Spring Roll Wrappers

Blue dragon spring roll wrappers are a type of rice paper that is used to make spring rolls. They are made from a mixture of rice flour and tapioca starch, and they are dyed blue with food coloring. The blue dragon spring roll wrappers are available in most Asian markets, and they can also be ordered online.

To use the blue dragon spring roll wrappers, you will need to soak them in water for about 10 minutes before using them. Once they are soaked, you can use them to wrap up your favorite fillings, such as vegetables, meats, or cheeses. The blue dragon spring roll wrappers are also perfect for making dessert rolls, such as those filled with fruit or chocolate.

If you have never tried using blue dragon spring roll wrappers before, then you should give them a try.

The Future Of Spring Rolls

As the weather gets warmer, we start to see more and more picnics and potlucks. And what’s a picnic or potluck without spring rolls? These delicious little bites are perfect for sharing and can be made ahead of time. So what does the future hold for spring rolls?

We think that the future of spring rolls is looking pretty good! More and more people are becoming aware of these tasty treats, and they’re starting to show up at more events. We predict that there will be a lot more varieties of spring rolls available in the future, so everyone can find one that they love.

We also think that spring rolls will become even easier to make. With new technology, it’s easy to imagine a world where you can just pop a few ingredients into a machine and have perfectly rolled spring rolls in minutes.


Do Thai spring rolls have gluten? 

The answer is both yes and no. It all depends on how the spring rolls are made. Traditional Thai spring rolls are made with rice paper wrappers, which do not contain gluten. However, many restaurant versions of Thai spring rolls are made with wheat-based wrappers, which do contain gluten.

Are vegetable spring rolls gluten-free? 

Most spring rolls are made with wheat flour wrappers, which contain gluten. However, it is possible to find gluten-free spring rolls made with rice paper wrappers. These special spring rolls are often found in Asian markets or natural food stores. When in doubt, always check the label or ask your server before ordering.

Do egg rolls have gluten? 

Fortunately, most egg rolls do not contain gluten. The wrappers are usually made from rice paper or wheat flour, but the fillings are typically gluten-free. However, it’s always important to check the ingredients list to be sure. Some restaurants also offer gluten-free options for their egg rolls.

Do bread rolls have gluten? 

Bread rolls are a type of bread that is often eaten as a side dish or as part of a meal. They are typically round in shape and have a variety of flavors and textures. Bread rolls can be made with different types of flour, including wheat, rye, and gluten-free flour. While all bread contains gluten, some people may be sensitive to this protein and need to avoid it.

Are summer rolls gluten-free? 

Summer rolls are typically gluten-free, but there can be some variation depending on the specific ingredients used. For example, some brands of rice paper may contain wheat flour, and some fillings may contain glutenous soy sauce or other seasonings. However, there are many gluten-free options available, so it is generally not difficult to find summer rolls that fit a gluten-free diet.


In conclusion, traditional spring rolls are not gluten-free. The flour used in the wrapper contains gluten, which is a protein found in wheat, rye, and barley. If you have celiac disease or are sensitive to gluten, you should avoid traditional spring rolls.

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