Gluten-Free Lumpia Wrappers (GF Recipe)

In this article, we’re going to be answering the question: Gluten-Free Lumpia Wrappers? Lumpia is an all-time favorite Filipino dish that has made its way onto the dinner tables of families around the world. It consists of a mixture of vegetables and meats, such as chicken or shrimp, wrapped in a thin crepe-like pastry and fried until golden brown. Lumpia is often served as an appetizer or snack but can also be enjoyed as a main course at dinner time. 

Originally from China, lumpia has been adopted by many different cultures with each having its own unique version. The Philippine version usually includes ground pork, onions, carrots, and garlic all wrapped up in a wrapper made from wheat flour or rice flour. In other countries like Indonesia and Vietnam, you may find lumpia filled with sweet potatoes or cheese instead of meat fillings.

Gluten-Free Lumpia Wrappers
Gluten-Free Lumpia Wrappers

Store-Bought Lumpia Wrappers

Blue Dragon

Blue Dragon Lumpia wrappers are an exciting and versatile product that can help you create various dishes. These wrappers are made from tapioca starch, making them light and crispy while still holding together whatever delicious ingredients you choose to include in your dish. Perfect for the adventurous cook, Blue Dragon Lumpia wrappers come in a range of sizes, from small snack-sized wrappers to larger dinner-sized ones for more substantial meals.

If you’re looking for a way to jazz up your next meal, then Blue Dragon Lumpia wrappers are the perfect ingredient for you. Create traditional Filipino lumpia with beef or pork as well as other savory fillings like mushrooms and vegetables, or get creative with sweet options like chocolate cream cheese, and fruit.

Mom’s Place

Mom’s Place Lumpia Wrappers are the perfect way to get the delicious taste of traditional Filipino cuisine without spending hours in the kitchen. These wrappers make preparing lumpia fast and easy, while still providing a flavor that is sure to make your mouth water. Each pack contains only natural ingredients like wheat flour, corn bran, salt, and vegetable oil, making them a healthy option for everyone in your family. 

A quick soak in hot water is all you need for Mom’s Place Lumpia Wrappers to become pliable enough to fill with your favorite ingredients. Plus, they’re easy to shape into whatever design you desire – from classic cigar-shaped rolls to crescent-shaped pastry pockets.

Rice Paper

Rice paper lumpia wrappers are a popular item in the Filipino kitchen. These thin, delicate wrappers can be used for both savory and sweet dishes alike. They are traditionally used to make lumpia, a type of egg roll that is popular throughout Asia. But there are plenty of other ways to use them too.

Rice paper wrappers are made from rice flour, water, and salt. This mixture is then spread over hot oil until it becomes thin and crispy. The result is a very light yet crunchy wrapper that absorbs flavors easily while still holding its shape when rolled or fried. To prepare them, simply soften the sheets by soaking them in warm water until they become pliable enough to work with. Then fill with your desired ingredients before rolling up into small cigars or larger egg rolls as desired.

Read More: Are Utz Cheese Balls Gluten Free?

Gluten-Free Lumpia Wrappers Recipe


  • 2 cups tapioca flour
  • 1/4 cup coconut flour
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 cup warm water


  1. In a large bowl, mix the tapioca flour, coconut flour, and salt.
  2. Add the olive oil and mix until it forms a crumbly texture.
  3. Slowly add the warm water, stirring constantly until the dough forms a ball.
  4. Place the dough ball on a lightly floured surface and knead it for a few minutes.
  5. Divide the dough into 10 equal pieces and roll each piece into a thin circle.
  6. Heat a non-stick skillet over medium heat and cook each wrapper for 1 minute on each side.
  7. Remove the wrappers from the skillet and let them cool. 8. Fill the wrappers with your favorite fillings and serve. Enjoy!

Gluten-Free Lumpia Wrappers FAQs

What is Lumpia Wrapper Made of?

Lumpia wrappers also called spring roll wrappers, are usually made with wheat flour, eggs, salt, and water. This combination creates a thin but durable dough that can be rolled out into fragile sheets. The sheets are then cut into circles or squares to use as the wrapper around various fillings such as meats, vegetables, and sauces. 

What Can I Substitute For Lumpia Wrappers?

Don’t worry; with some creativity and the right ingredients, you can still make delicious substitute recipes.
One option is to use spring roll wrappers instead of lumpia wrappers. Spring roll wrappers are typically made with wheat flour, eggs, water, and salt. The thinner consistency makes them ideal for wrapping up a variety of fillings without becoming too soggy or crumbling apart when cooked.

Are Store-Bought Egg Roll Wrappers Gluten Free?

Unfortunately, the answer is usually no. Store-bought egg roll wrappers typically contain wheat flour which contains gluten. This means that people with celiac disease or with gluten sensitivity should stay away from these pre-made wraps. 

What’s the Difference Between Spring Roll Wrappers and Lumpia Wrappers?

Spring roll wrappers come in the form of a thin wheat flour or rice paper wrapper which is moistened with water before use. They have a delicate texture and mild flavor which makes them ideal for wrapping around vegetable or seafood fillings. Lumpia wrappers on the other hand are made from a thinner egg-based pastry dough that has been rolled out into a thin sheet.

Does lumpia wrapper contain gluten?

When it comes to gluten-free diets, lumpia is not often included in the list of acceptable foods. Lumpia wrapper, a popular Filipino cuisine made from flour, eggs, and oil, contains gluten and is therefore not considered suitable for those with celiac disease or gluten intolerance. Although lumpia wrapper can be found in many recipes, its primary purpose is as an appetizer or snack that is usually deep fried. 

Do gluten-free egg roll wrappers exist?

The answer is a definite yes. If you’re looking for a delicious snack while avoiding wheat, barley, or rye products, consider trying out gluten-free egg roll wrappers. These non-traditional wrappers provide all the flavor and texture of traditional egg rolls without any of the wheat derivatives.


In conclusion, gluten-free lumpia wrappers can be hard to come by, but the effort is worth it. They provide a delicious and healthier alternative to traditional lumpia wrappers. This can help people with gluten sensitivities or allergies enjoy a popular Filipino dish without worrying about cross-contamination. Plus, making your gluten-free lumpia wrappers at home can save money and be a fun cooking experience for you and your family.

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