Do Taco Shells Have Gluten?

In this article, we’re going to be answering the question: Do Taco Shells Have Gluten? When it comes to gluten, there are a lot of gray areas. For example, many people are surprised to learn that taco shells typically don’t contain gluten. Most taco shells are made from corn tortillas, and most corn tortillas are gluten-free. That said, there are always exceptions to the rule. Some taco shells may be made from wheat tortillas or may be dusted with flour, both of which contain gluten.

What Are Taco Shells?

Taco shells are edible, handheld containers for tacos. They can be made out of a variety of materials, including corn, wheat, and potatoes. The most common type of taco shell is the fried corn tortilla.

Taco shells can be either soft or hard. Hard taco shells are typically made from corn tortillas that have been deep-fried in hot oil. This gives them a crispy texture that is perfect for holding all of your favorite taco toppings. Soft taco shells are usually made from wheat or potato flour and are not fried. These types of taco shells are often used for fish tacos or shrimp tacos because they provide a softer, delicate flavor that complements the seafood perfectly.

No matter what type of taco shell you prefer, one thing is for sure – they are an essential part of any delicious Taco Tuesday.

Do Taco Shells Have Gluten
Do Taco Shells Have Gluten

Ingredients In Taco Shells

When it comes to taco shells, there are a few essential key ingredients. First, you need some type of flour or cornmeal base. This will be the foundation of your shell. Next, you’ll need some fat – usually in the form of oil – to help bind everything together. Finally, you’ll need some seasonings to give your taco shell flavor. A few common seasonings include salt, chili powder, and cumin.

With just these three key ingredients, you can make a delicious taco shell at home. The best part is that you can customize the flavor however you like. So experiment with different seasonings until you find a combination that you love.

Read More: Do Spring Rolls Have Gluten?

Do Taco Shells Have Gluten?

A lot of people love tacos, but for those with gluten sensitivities or Celiac Disease, the question becomes: are taco shells gluten-free? Most taco shells are made from corn tortillas, and most corn tortillas are naturally gluten-free. However, there are a few exceptions. Some manufacturers add wheat flour to their corn tortillas to make them more pliable, and this wheat flour contains gluten. So, if you’re looking for a gluten-free taco shell, be sure to check the label to see if wheat flour has been added. Some brands make their taco shells from wheat tortillas. These will contain gluten, so avoid them if you’re trying to stay away from gluten. The good news is that there are plenty of delicious and safe options out there for those who need to stay away from gluten.

Are Old El Paso Taco Shells Gluten-Free?

Yes, Old El Paso taco shells are gluten-free. This has been confirmed by the company’s website, which says that its products are manufactured in a facility that is free of gluten.

For those with celiac disease or gluten intolerance, this is great news. Old El Paso taco shells can now be enjoyed without worry. And, since they’re made with corn, they’re also vegan-friendly.

So, next time you’re in the mood for tacos, be sure to pick up some Old El Paso shells. They’re delicious and now you can enjoy them guilt-free.

Hard Taco Shell Nutrition Information

If you’re like most people, you love tacos. And who can blame you? They’re delicious. But if you’re trying to eat healthily, you might be wondering about the nutritional value of those hard taco shells.

Here’s what you need to know. One hard taco shell has about 60 calories and 2 grams of fat. It also has 9 grams of carbohydrates and 2 grams of protein.

So, if you’re watching your fat intake, tacos can still be a part of your diet. Just be sure to fill them with healthy ingredients like lean meats and vegetables. And limit the sour cream and cheese.

Gluten-Free Taco Shell Brands

Casa Fiesta

Casa Fiesta, a gluten-free taco shell brand, has been around for over 30 years. The company started in El Paso, Texas, and now has products in all 50 states. Casa Fiesta is the only gluten-free taco shell brand that is also certified organic.

The shells are made from a corn and rice flour blend and are free of artificial colors, flavors, and preservatives. They are also non-GMO and vegan. Casa Fiesta taco shells are available in four different varieties: original, whole wheat, yellow corn, and white corn.

If you’re looking for a delicious and healthy way to enjoy your tacos, look no further than Casa Fiesta.

Old El Paso

Old El Paso, the popular Mexican food brand owned by General Mills, has recently announced that they will be releasing a line of gluten-free taco shells. This news is huge for those who suffer from celiac disease or gluten sensitivities, as it gives them another option when it comes to enjoying their favorite foods.

The new gluten-free taco shells will be made with a corn and rice flour blend and will be available in both regular and soft varieties. They will be sold in stores nationwide beginning in January 2018.

This is just the latest move by Old El Paso to make its products more accessible to those with dietary restrictions. In 2016, they released a line of gluten-free tortillas, and earlier this year they debuted a line of dairy-free refried beans.


When it comes to gluten-free foods, there are plenty of options out there. But when it comes to taco shells, the options are pretty limited. That’s where Mission comes in.

The mission is a brand that specializes in gluten-free taco shells. Their shells are made from corn, so they’re naturally gluten-free. And they’re also free of other common allergens, like soy and dairy.

So if you’re looking for a delicious and safe way to enjoy tacos, look no further than Mission’s gluten-free taco shells.

Garden Of Eatin’

Garden of Eatin is a new gluten-free taco shell brand that is popular among those with celiac disease. The shells are made from corn, potato, and tapioca flour, which are all gluten-free. Garden of Eatin also makes tacos with lettuce and tomato, as well as a vegan version that does not contain any animal products. The shells are prepped in the same way as regular tacos: filled with meat, vegetables, or beans and then fried.


In conclusion, taco shells are most likely gluten-free. However, it is important to check the ingredients list to be sure. Most corn tortillas are gluten-free, so unless the taco shells contain other ingredients, they should be safe for people with gluten sensitivities.


Do hard taco shells have gluten? 

Most hard taco shells are made from corn flour and are therefore gluten-free. However, some brands may add wheat flour to their shells as a binding agent or to give them a crispy texture. Be sure to check the ingredient list before purchasing hard taco shells to make sure they’re suitable for your gluten-free diet.

Do corn taco shells have gluten? 

A taco shell is the edible casing of a taco, and most are made from corn tortillas. Corn tortillas are naturally gluten-free, and as a result, most taco shells are also gluten-free. However, there are some brands of taco shells that do contain gluten. Be sure to check the ingredients list to see if gluten is listed before purchasing.

Do soft taco shells have gluten? 

Some manufacturers use wheat flour in their taco shells, while others do not. So if you’re looking for a gluten-free option, be sure to check the label before you buy.
If you’re still unsure, there’s always the corn tortilla option. Most corn tortillas are naturally gluten-free, so they’re a great choice for those with celiac disease or gluten intolerance.

Do old el Paso taco shells have gluten? 

If you’re looking for a gluten-free option for your next Mexican night, you might want to steer clear of Old El Paso taco shells. That’s because the company’s hard and soft taco shells contain wheat, which is a common source of gluten.
So if you’re looking for a truly gluten-free option for your next Mexican feast, you might want to consider making your own taco shells at home using corn tortillas or another type of gluten-free flour.

Do taco bell taco shells have gluten? 

Yes, taco bell taco shells have gluten. The shells are made with wheat flour and other ingredients that contain gluten. This means that people with celiac disease or non-celiac gluten sensitivity should avoid eating them. However, many people with these conditions can tolerate small amounts of gluten. So, if you’re craving a taco from Taco Bell, you may be able to eat one occasionally without experiencing any symptoms.

Do crunchy taco shells have gluten? 

Yes, crunchy taco shells have gluten. The gluten is in the form of wheat flour, which is a common ingredient in many types of taco shells. While there are some brands that offer gluten-free options, the vast majority of taco shells contain gluten.

Do Ortega taco shells have gluten? 

According to the Celiac Disease Foundation, corn can sometimes be contaminated with gluten if it’s grown in fields near wheat or processed in facilities that also handle wheat products.
While there’s no guarantee that Ortega taco shells are completely gluten-free, the chances of them being contaminated with gluten are relatively low. If you’re extremely sensitive to gluten, you may want to err on the side of caution and avoid Ortega taco shells. Otherwise, enjoy your tacos without worry.

Do taco shells have gluten in them?

There are many taco shells on the market that are gluten-free. However, there are also taco shells that contain gluten. For example, Old El Paso’s Hard and Soft Taco Shells contain wheat flour. If you have a gluten allergy or sensitivity, you should check the ingredients list before purchasing any taco shell product.
If you’re not sure whether or not a particular taco shell has gluten in it, you can always contact the manufacturer for more information. Most companies are happy to provide ingredient lists and other nutritional information upon request.

Do taco salad shells have gluten? 

Yes, taco salad shells have gluten. The main ingredient in these shells is flour, which is a wheat product and therefore contains gluten. Some manufacturers also add other wheat-based ingredients to their taco salad shells, so it’s important to check the label if you’re trying to avoid gluten. There are some gluten-free options available, but they tend to be made with alternative flour like corn or rice.

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